What reformer Pilates is, who it suits and what results it delivers: expert guides from our Maltepe Dragos studio.
Speeding up a movement in reformer pilates can look like working harder, but slow, controlled reps often get more done. Here's the logic behind choosing your tempo.
How reformer pilates can serve different purposes in the busy working years, parenthood, and maturity.
Being very flexible is not always an advantage. The logic of reformer work for joint control and stability.
Pilates talks about the powerhouse, but what exactly is it? How the deep abdominals, pelvic floor, diaphragm and back muscles work together.
Clothing, socks, meal timing and water: a practical checklist for arriving at your first reformer class comfortable and prepared.
How is Pilates breathing done? Lateral costal breathing, centering, practical drills and the most common breathing mistakes.
What is clinical Pilates and how does it differ from reformer Pilates? The assessment process, group size and who each one suits.
Reformer Pilates for runners: single-leg loading, hip stability, differences between legs and how to fit it into a training program.
The first 3 months of reformer Pilates: the learning, consolidation and loading phases, realistic expectations and the habits that speed up progress.
Posture work with reformer Pilates for a rounded upper back and forward-rolling shoulders: mobility, scapular control and daily habits.
Reformer Pilates over 50: a realistic roadmap for balance training, loading that supports bone health and confidence in movement.
How is reformer Pilates structured for scoliosis? A practical guide to working with respect for asymmetry, breathing, unilateral loading and safe progression.
