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6–8 people
Reformer Beginner
A 4-week introductory program in which you learn the reformer equipment, breathing and spinal alignment. A required first step for members who have never done Pilates before.
The most comprehensive reformer Pilates studio on the Anatolian side. Rebuild your posture, core strength and flexibility with Balanced Body reformers, small groups of 6–8 and one-to-one sessions.
The reformer is a Pilates apparatus whose spring resistance system both supports and challenges every movement. Unlike mat Pilates, it protects the spine from load while letting you isolate the deep core muscles and the hip and shoulder stabilisers.
Our Dragos studio uses Balanced Body Allegro 2 reformers. In every session our trainers adjust spring load, tempo and range of motion to each participant, which is why a complete beginner and an advanced athlete can work side by side in the same class.
A 4-week introductory program in which you learn the reformer equipment, breathing and spinal alignment. A required first step for members who have never done Pilates before.
Flowing, moderate-paced sessions for those who have completed the foundation level. Posture, core endurance and full-body toning.
A strength and endurance session built on heavy spring resistance, the jump board and advanced sequences. For athletes and advanced levels.
A fully personalized program with your own trainer. Recommended for lumbar and cervical disc herniation, scoliosis, the postnatal period and rehabilitation processes.
Reformer work arranged specifically for pregnancy and postnatal recovery, with your doctor's approval. Focused on the pelvic floor and diastasis.
A clinical movement program carried out on the reformer, beginning with an assessment by our sports physiotherapist. Post-operative and chronic pain management.
Your first session covers a posture analysis, a movement screening and goal setting. Any doctor's report and previous injuries are built into your program.
A group or one-to-one program matched to your level and your goals. Two to three sessions a week are recommended, with progress reassessed every four weeks.
Your reformer sessions come together with your fitness membership, group classes and the recovery services at O'Spa Dragos under a single plan.
If you are coming from Maltepe, Kartal, Pendik or Kadıköy, our Dragos studio may be the closest reformer spot to you. Fill in the form and we will arrange a trial time that works for you.
