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ALL LEVELS
Mat Pilates
Mat Pilates is a class made up of controlled bodyweight exercises. It strengthens the core muscles while improving posture, flexibility and body awareness.
More than 20 formats across four studios: mat Pilates, barre, yoga, cycling, HIIT boxing, core and mobility. Suitable for every level, every day of the week, from 07:00 in the morning to 21:00 in the evening.
Mat Pilates is a class made up of controlled bodyweight exercises. It strengthens the core muscles while improving posture, flexibility and body awareness.
A dynamic yoga practice in which breath and movement flow together. Fluid transitions build flexibility, balance and endurance.
A high-tempo workout performed using a step platform. It raises cardiovascular capacity while working the lower and upper body muscles effectively.
It combines classic yoga poses in a stronger, more dynamic flow. It builds muscular endurance while improving balance and flexibility.
An intensive strengthening class targeting the abdominals, lower back and back. It supports posture and balance and improves everyday movement quality.
A calm, deep yoga practice in which poses are held for a long time. Supports connective tissue and increases flexibility.
A strength-focused workout targeting the glutes and lower body. It builds strength and endurance in the legs and hips.
A high-energy indoor cycling class set to music in the O'Ride studio. It builds cardiovascular endurance and leg strength.
Focuses on increasing muscle flexibility and improving mobility. Supports post-training recovery.
A comprehensive workout class that works every muscle group. It builds strength, endurance and conditioning at the same time.
A dynamic class that combines yoga movements with functional exercises. Develops strength, balance and flexibility together.
Controlled, flowing exercises performed with the support of a chair. Safe, effective movement practice suitable for every level.
A classic practice focused on fundamental yoga postures and breathwork. Ideal for anyone starting their yoga journey.
Combines Pilates principles with ballet-inspired movement. Develops long, strong musculature, posture and balance.
An original practice that brings together yoga, martial arts and movement disciplines. It develops flow, coordination and body control.
Focuses on improving joint range of motion and movement quality. Enhances performance in sport and in daily life.
Combines high-intensity interval training with boxing movements. Strength, coordination and a high calorie burn.
A dynamic conditioning class that works the whole body. It supports fat burning and endurance while building muscle tone.
An intense yoga practice built on strong transitions and flowing sequences. Develops muscular endurance, flexibility and balance together.
A flowing yoga class that helps you leave the pace of the week behind. A balanced, energising start to the weekend.
