How do you set up a corporate wellness program? Format options, the needs of desk-based employees, pilot group steps and the indicators worth measuring.
What is movement analysis and screening? What do the squat, hinge, balance and shoulder tests show, and how do the findings translate into a training program?
Step-by-step directions from Cevizli Marmaray to O'Wellness Dragos: which exit to take, the approximate walking time, peak hours on the line and alternative transport options.
A walking guide to the Maltepe shore road: section-by-section routes, approximate distances and times, stopping points, safety notes and a four-week walking program.
The 3, 5 and 10 km running routes along the Dragos coast: approximate distances and times, choosing the right hour and season, safety notes and a plan that keeps running sustainable.
The O'Wellness Dragos membership guide: the process, your complimentary trial session, the club tour, what is included, paid extras and the freeze policy.
