How to keep your training motivation alive in the first 30 days: what to expect week by week, mistakes to avoid, the right measures and a recovery plan.
How do you build an exercise habit? The habit loop, implementation intentions, reducing friction, designing rewards and handling relapses.
A seasonal training plan for Maltepe: the shoreline and the pool in summer, indoor spaces in winter, managing the transitional months and the weekly structure that keeps you going all year.
