What is strength training, how does the body adapt, and how many days and sets do you need? The science, sample programs and practical advice from Dragos'.
What is personal training, who is it right for, and what happens in the first session? A complete guide to one-to-one training in Maltepe Dragos: program, pricing and results.
A 30-day plan for gym beginners in Maltepe Dragos': a week-by-week program, choosing classes, managing muscle soreness and the mistakes people make most often.
