Dragos Blog

Tag: hamilelikte pilates

O'Wellness Dragos group class studio — Cevizli, Maltepe
Reformer Pilates

Reformer Pilates during pregnancy: a safe program by trimester

Reformer Pilates in pregnancy: doctor’s approval, position choices by trimester, movements to avoid and the role of pelvic floor work.

03.10.2026 · 9 min read