All the questions to ask about location, opening hours, the trainer team, facility equipment and contract flexibility when choosing a gym membership.
How many days a week should you train? A frequency table by goal, 3-, 4- and 5-day templates, the role of rest days and the early signs of overtraining.
Training planning over 40: sarcopenia, bone density and recovery. A 12-week starter plan, joint-friendly exercise alternatives and notes on physician approval.
The O'Wellness Dragos membership guide: the process, your complimentary trial session, the club tour, what is included, paid extras and the freeze policy.
