What happens in your first personal training session? Health history, body composition analysis, movement screening, goal setting and a session preparation guide.
How do you choose a personal trainer? A guide to 15 questions on competence, method, communication and safety, the answers you want to hear, and the warning signs.
What is personal training, who is it right for, and what happens in the first session? A complete guide to one-to-one training in Maltepe Dragos: program, pricing and results.
