Dragos Blog

Tag: tabata

Name: O'Wellness Dragos
Address: Cevizli Mah. Tugay Yolu Cd. No:10, Maltepe, İstanbul, 34846, TR
Telephone: +90 539 651 19 19
Price range: ₺₺₺

O'Wellness Dragos strength training area — Cevizli, Maltepe

Fitness & Strength Training

What is HIIT training? Benefits, risks and a sample session

What is HIIT training and how should it be dosed? The benefits, the risks, how it differs from tabata, a 32-minute sample session and a gradual entry plan for beginners.

03.10.2026 · 9 min read