A guide to fitness, walking, running and healthy living in Maltepe, Dragos, Cevizli and on the Anatolian side.
Step-by-step directions from Cevizli Marmaray to O'Wellness Dragos: which exit to take, the approximate walking time, peak hours on the line and alternative transport options.
A guide to the Maltepe cycle path: the sections of the shoreline, approximate distances, safe routes, saddle setup, equipment and indoor alternatives for winter.
A guide to walking up Dragos Hill: route options, approximate distance and elevation, the logic behind hill training, program suggestions and safety notes.
A walking guide to the Maltepe shore road: section-by-section routes, approximate distances and times, stopping points, safety notes and a four-week walking program.
The 3, 5 and 10 km running routes along the Dragos coast: approximate distances and times, choosing the right hour and season, safety notes and a plan that keeps running sustainable.
Morning training is not for everyone, but set up well it can energise the whole day. A guide to sleep, breakfast and preparation.
Practical ways to handle post-work fatigue and traffic without skipping your workout.
A Maltepe sports guide: seaside running and walking routes, Dragos Hill, the cycling path, outdoor areas, seasonal planning tips and how to get there.
