How does a one-to-one kickboxing session work? The order in which technique is learned, the conditioning benefits, class flow, stress management, equipment and safety notes, all in one place.
What is HIIT training and how should it be dosed? The benefits, the risks, how it differs from tabata, a 32-minute sample session and a gradual entry plan for beginners.
The benefits of indoor cycling, realistic calorie expectations, correct bike setup and the most common technical mistakes. A practical guide to your first class at the O'Ride studio.
