What is movement analysis and screening? What do the squat, hinge, balance and shoulder tests show, and how do the findings translate into a training program?
What is barre Pilates and which muscles does it work? How it differs from ballet and classical Pilates, a typical class flow, what you gain and suggestions for fitting it into your weekly schedule.
What is mat Pilates and what are its six core principles? How it differs from the Reformer, the basic movements, and a safe 20-minute routine you can do at home.
