What does living in Maltepe mean for sport and wellness? The district's three fitness bands, access by neighborhood, the effect of transport links and a sample weekly routine.
A seasonal training plan for Maltepe: the shoreline and the pool in summer, indoor spaces in winter, managing the transitional months and the weekly structure that keeps you going all year.
The 3, 5 and 10 km running routes along the Dragos coast: approximate distances and times, choosing the right hour and season, safety notes and a plan that keeps running sustainable.
