In-depth guides written by our trainers on reformer Pilates, fitness, group classes, nutrition, recovery and life in Maltepe–Dragos.
A guide to balancing shared training time and individual sessions for spouses, parents, and teens in the same club.
Describing what you feel with the right words in personal training sessions is the foundation of a program that fits you. Here's how to tell effort, discomfort and pain apart.
Clothing, socks, meal timing and water: a practical checklist for arriving at your first reformer class comfortable and prepared.
Practical ways for parents of school-age children to fit their own training and shared family movement into the week.
Rather than going into every session at the same intensity, splitting the week into heavy, medium and light days makes recovery easier. Here's a simple way to apply undulating programming.
One or two sessions a week are not enough alone. Realistic ways to speed progress with mini routines outside the session.
How do stretching and mobility classes fit into a weekly schedule? Types of stretching, timing, a sample week and common mistakes.
Why the booking system exists, how occupancy is spread, why canceling matters, and ways to get the most out of your class package.
What do Zumba and dance classes offer? Conditioning, coordination and the consistency advantage; fitting them into a weekly schedule and suggestions for your first class.
A strategy for keeping your routine through the rainy season, indoor options, a 30-minute home workout and a sample weekly plan.
Distance recommendations by age along the seafront, a sample half-day route, activity ideas and a preparation checklist.
How hybrid PT works, three different weekly setups, what happens on the online side and who it suits.
