In-depth guides written by our trainers on reformer Pilates, fitness, group classes, nutrition, recovery and life in Maltepe–Dragos.
Ways to adapt your movement routine for summer, autumn, winter, and spring, and to build a core that stays the same all year.
Soup is a winter staple, but it often doesn't keep you full. Here's how to turn soup into a balanced meal for people who train, using legumes, yogurt, eggs and vegetables.
The cause and duration of muscle soreness a day or two after training, how to ease it and the warning signs of real pain.
Steps that ease the transition from work to training around Maltepe and Dragos, and how to choose a session by fatigue level.
Drishti is the gaze point where the eyes rest in yoga poses. From balance poses to seated postures, here's how your gaze affects attention and balance.
In stressful weeks exercise can be both medicine and a load. Practical signs and methods for adjusting intensity.
A balanced way for people living along the shoreline to place walking, cycling, and strength sessions into their day.
Comparing yourself with the person next to you in group class affects both motivation and safety. Here are practical ways to turn your attention back to your own body.
Being very flexible is not always an advantage. The logic of reformer work for joint control and stability.
Safe and enjoyable shared movement ideas so children, parents, and elders can stay active together.
A review after the first two months of personal training lets you rebuild goals, exercise selection and weekly structure based on real data. Here's how to prepare for that conversation.
Pilates talks about the powerhouse, but what exactly is it? How the deep abdominals, pelvic floor, diaphragm and back muscles work together.
