In-depth guides written by our trainers on reformer Pilates, fitness, group classes, nutrition, recovery and life in Maltepe–Dragos.
How is Pilates breathing done? Lateral costal breathing, centering, practical drills and the most common breathing mistakes.
What is clinical Pilates and how does it differ from reformer Pilates? The assessment process, group size and who each one suits.
Reformer Pilates for runners: single-leg loading, hip stability, differences between legs and how to fit it into a training program.
A six-move mini routine you can do at your desk, workstation adjustments and classes that can fit into a weekly plan.
Diaphragmatic breathing, box breathing and the structure of a 10-minute meditation; how to fit them into your daily routine and what not to expect.
The differences between yoga and Pilates, why they complement each other, and three combination templates for 2-4 days a week.
The first 3 months of reformer Pilates: the learning, consolidation and loading phases, realistic expectations and the habits that speed up progress.
Posture work with reformer Pilates for a rounded upper back and forward-rolling shoulders: mobility, scapular control and daily habits.
Reformer Pilates over 50: a realistic roadmap for balance training, loading that supports bone health and confidence in movement.
How is reformer Pilates structured for scoliosis? A practical guide to working with respect for asymmetry, breathing, unilateral loading and safe progression.
Why does first group class anxiety happen and how do you get past it? Which class to start with, and practical steps if you are wary of the front row.
The differences between TRX, kettlebell and circuit formats, which movement patterns they train and how to fit them into a weekly schedule.
