Mat Pilates, yoga, cycling, HIIT and barre: Dragos group class formats and guides to choosing.
What is mat Pilates and what are its six core principles? How it differs from the Reformer, the basic movements, and a safe 20-minute routine you can do at home.
A calm yoga flow and breathing practice to help you let go of the day's stress and prepare for sleep.
What are group classes? All 20 formats at Dragos, one by one: Pilates, yoga, HIIT, cycling and mobility. An intensity table, how to choose by goal and a sample week.
Instead of rushing in and out, a short preparation and finishing routine improves performance and recovery.
